WOD 081018

a) EXTENDED STRENGTH
1 power clean
1 squat clean
1 hang squat clean
3 set

b) every 6min, 3 rounds
400mt rum
12 lateral burpees
9 squat cleans 70kg

c) EXTRA EMOM20 (vest)
min 1-5: 1rope climb
min 6-10: 2 parallete handstand push-ups
min 10-20: 6 chest to bar+6 push-ups