Il più grande box crossfit d'Europa!
mercoledì 26 ottobre 2016
WOD MERCOLEDI' 26.10.16
40 bench presses
800mt run
40 snatches
800mt run
40 bench presses
800mt run
40 snatches
WOD MARTEDI' 25.10.16
12-9-6-3
Thrusters
Muscle ups
lunedì 24 ottobre 2016
WOD LUNEDI' 24.10.16
20min amrap
3 low hang c&j
10 t2b
30sec stop
sabato 22 ottobre 2016
WOD SABATO 22.10.16
27-21-15
B.squats
Hspu
WOD VENERDI' 21.10.16
4 rounds
1-2-3-4-5-6....
Burpees
Pullups
3min amrap
1min rest between rounds
WOD GIOVEDI' 20.10.16
For time:
50 wall-ball shots
50 deadlifts
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
WOD MERCOLEDI' 19.10.16
50-40-30-20-10
Box jump
Ring dip
WOD MARTEDI' 18.10.16
Freestyle Fran
45 reps of each for time:
Thrusters
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
WOD LUNEDI' 17.10.16
15 PCL
15 S2OH
WOD SABATO 15.10.16
30 a. swing
20 sit up ghd
10 hpsnatch
WOD VENERDI' 14.10.16
7 front squat
7 chest to bar pullups
7 rounds
WOD GIOVEDI' 13.10.16
4 rounds
300mt row
12 hpcl
WOD MERCOLEDI' 12.10.16
2 rounds
250mt run
25 overhead squats
25 ghd situps
25 sumo deadlift high pulls
martedì 11 ottobre 2016
WOD MARTEDI' 11.10.16
20min amrap
5 pullups
10 pushups
15 muscle snatches
20 walking lounges
WOD LUNEDI' 10.10.16
E2MOM x 7
3 C&j
6 lateral burpees
9 t2b
WOD SABATO 08.10.16
800mt RUN
25 DL
25 SIT UP
600mt RUN
20 DL
20 SIT UP
400mt RUN
15 DL
15 SIT UP
200mt RUN
10 DL
10 SIT UP
venerdì 7 ottobre 2016
WOD VENERDI' 07.10.16
E2MOM
3 hang power cleans
10 clapping pushups
WOD GIOVEDI' 06.10.16
5min rowing ( calories)
5min push presses
WOD MERCOLEDI' 05.10.16
100 Dumbbell snatches
martedì 4 ottobre 2016
WOD MARTEDI' 04.10.16
300mt farmer walk
25 Toes to bars
25 Deadlift
50 box jump overs
lunedì 3 ottobre 2016
WOD LUNEDI' 03.10.16
21-15-9
Burpees
Overhead squats
Pullups
WOD SABATO 01.10.16
30-25-20-15-10-5
Wall balls
Swing
WOD VENERDI' 30.09.16
In a team of 2
90-60-30
Bench presses
Power cleans
WOD GIOVEDI' 28.09.16
"NICOLE "
400mt run
Max pullups
20min amrap
WOD MERCOLEDI' 28.09.16
10min AMRAP
10 p.cl
10 burpees
WOD MARTEDI' 27.09.16
55 p.sntch
55 pullups
55 cal row
55 hspu
WOD LUNEDI' 26.09.16
100 SDLHP
Every minute 5 strict press
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