WOD 1
6 bench presses
12 dumbell snatches
18 sit-ups
8min amrap
WOD 2
10 calorie row
10 w.l. 1 arm kb overhead left
10 w.l. 1 arm kb overhead right
8min amrap
WOD 3
10-9-8-7-6-5-4-3-2-1
Overhead squats
Sumo deadlift high pulls
Nessun commento:
Posta un commento