Ladder, every 90sec add 2 rep
Overhead squats
Chest to bars
00:00-01:30min
2 ohs
2 c2b
01:30-03:00min
4 ohs
4 c2b
03:00-04:30min
6 ohs
6 c2b
Etc.
Overhead squats
Chest to bars
00:00-01:30min
2 ohs
2 c2b
01:30-03:00min
4 ohs
4 c2b
03:00-04:30min
6 ohs
6 c2b
Etc.
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