WOD VENERDI' 12.08.16

TEAM OF 2

100 sit ups ball pass

10 shuttle run (each person)

80 panca

8 shuttle run (e.p.)

60 goblet squat

6 shuttle run (e.p.)

40 PCL

4 shuttle run (e.p.)

20 ring push ups

2 shuttle run (e.p.)