WOD LUNEDI' 08.08.16

da 5' a 10' AMRAP: row for calories

da 10' a 15' EMOM: 12 a. swing (24/16 Kg)

da 15' a 20' EMOM: 12 ghd sit ups (4/9 Kg)

da 20' a 25' AMRAP: row for calories

da 25' a 30' EMOM: 12 lateral box jump