WOD FRIDAY 20130125

WOD A

10 push ups
10 v-ups
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10 rounds

10 ball bar
10 super me
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10 rounds

10 a.swing
10 sdlhp
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10 rounds


WOD B

20 wall ball
20 kb ddlft
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5 rounds

20 step
20 sit-ups
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5 rounds