WOD MARTEDì 14.03.17

WOD 1
15 deadlifts
15 wall balls 🏀 
7min amrap

WOD 2
15 shoulder to overheads
15 pull-ups
7min amrap

WOD 3
15-12-9
Thrusters
Burpees
7min time cap

Rest 3min between WODs