giovedì 7 febbraio 2013

WOD THURSDAY 130207

30 mt walking lunges free (oh)
21 pull ups (c2b) + 21 sit ups (ghd)
30 mt walking lunges free (oh)
18 pull ups (c2b) + 18 sit ups (ghd)
30 mt walking lunges free (oh)
12 pull ups (c2b) + 12 sit ups (ghd)
30 mt walking lunges free (oh)
9 pull ups (c2b) + 9 sit ups (ghd)
30 mt walking lunges free (oh)
6 pull ups (c2b) + 6 sit ups (ghd)
30 mt walking lunges free (oh)
3 pull ups (c2b) + 3 sit ups (ghd)

Nessun commento:

Posta un commento