WOD MARTEDI' 01.11.16

4 rounds

1min wall balls 

1min situps

1min pushups 

1min deadlifts

1min rest

WOD LUNEDI' 31.10.16

10 rounds

7 overhead squats 

100mt run

WOD SABATO 29.10.16

E2MOM x 10

1 deadlift 

3 burpees 

5 chest to bar

WOD VENERDI' 28.10.16

1min on; 1min off

100 power cleans 

75 front squats

50 jerks

WOD GIOVEDI' 27.10.16

30 overhead walking lounges
30 burpees @ plate
2 rounds

WOD MERCOLEDI' 26.10.16

40 bench presses
800mt run
40 snatches
800mt run
40 bench presses
800mt run
40 snatches

WOD MARTEDI' 25.10.16

12-9-6-3

Thrusters

Muscle ups