WOD 091118

3 rounds:
500mt row
25 American swing
25 front squats

WOD 081118

40 pull-ups 

30 double db ground to overheads
20 box jumps 
200mt front rack carry
20 box jumps
30 double db ground to overheads
40 pull-ups

WOD 071118

100mt walking lunges 

40 sit-ups

30 dips 

20 snatches

30 dips

40 sit-ups

100mt walking lunges

WOD 061118

Emom 12

Odd 8 power cleans
Even 12 toe to bars

7 rounds
7 box jumps
7 wall balls
7 american swing

WOD 051118

21-15-9

Deadlifts 60kg
Shoulder to overheads

-3min stop-

15-12-9
Deadlifts 70kg
Shoulder to overheads

-3min stop-

12-9-6
Deadlifts 80kg
Shoulder to overheads

WOD 021118

200mt run

16 db box step overs

12 ring rows

4 rounds

15-12-9

Snatches

30-24-18

Calorie row

WOD 311018

7min amrap 

10 db snatch

30 double unders

-3min stop-

7min amrap 

6 push-ups 

8 renegade row

10 wall balls