WOD 301018

15 Russian swing

15 toe to bars
5 rounds

-2min rest-

5 muscle ups
15 sit-ups
5 rounds

WOD 291018

5min amrap 

3 power cleans 60kg
6 toe to bars

-2min rest-

5min amrap
3 power snatches
6 dip

-2min rest-

5min amrap
3 thrusters
6 pull-ups

WOD 251018

4 rounds 

Against a 3min clock
8 bar muscle ups 
8 db thrusters 50lb
100mt run

WOD 241018

1min row/bike

1min stop
1min db snatch 70lb
1min stop
1min double unders
1min stop
3 rounds

WOD 231018

Emom 15
Min 1 - 10 deadlifts
Min 2 - 10 lateral burpees 
Min 3 - :45 plank hold

Sprint:
3 rounds AFAP
15 calorie row/bike
15 front squats 40kg

WOD 221018

Team of 2

100 power cleans 60kg
100 pull-ups 
200 wall balls
100 push-ups
100 shoulder to overheads

WOD 191018

Team wod

500mt row
40 box jump
40 burpees
40 db hang power clean
40 shoulder to OH
500mt row

Rest as needed

Open 13.2

10min amrap
5 shoulder to OH 50kg
10 deadlifts
15 box jumps