WOD 18.04.18

WOD 180418

2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds

WOD 17.04.18

10 SDLHP 45 kg

10 pull-ups

10 min AMRAP

WOD 13.04.18

WOD 130418

400 Mt run

15 Hang power snatch

15 handstand pushups

3 round

WOD 12.04.18

WOD 120418

21 deadlifts 100kg

21 muscle ups

15 deadlifts 120kg

15 muscle ups 

2 rounds

9 deadlifts 140kg

9 muscle ups 

3 rounds

WOD 11.04.18

WOD 110418

2:00 barbell hold at top of deadlift 70kg

1:30 barbell hold in front rack 

1:00 barbell hold overhead

3 rounds