WOD MERCOLEDì 09.08.2017

10 burpees box jump over

Max snatch

3min Amrap

1min Stop

4 rounds

WOD MARTEDì 08.08.2017

100mt ru
n





3 lateral burpees 
Max shoulder to overheads
90sec amrap
60sec stop
6 rounds

WOD LUNEDì 07.08.2017

1-3-5-7-9...

Thrusters 

Muscle ups 

2min amrap 

1min rest

5 rounds

WOD MERCOLEDì 02.08.17

15 wall balls 
10 deadlifts 
3min amrap 
1min stop
4 rounds

WOD MARTEDì 01.08.17

6 rounds 
90 sec
100mt run 
Max dumbell snatches

1min rest between rounds