WOD VENERDì 23.12.16

1 snatches
2 box 📦 jumps
3 push presses 
4 toe to bar
5 hang power cleans
6 push-ups
7 deadlifts
8 sit-ups
9 bench presses
10 walking lounges
11 wall balls
12 burpees

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.