WOD 26.09.18

50 toes to bars 

50 hang power cleans & jerk 1arm db 

25 calorie bike/row

4min stop

50 ghd sit-ups

50 db snatches

25 calorie bike/row

WOD 25.09.18

EMOM 10
8 thrusters
10 hanging knee rises

4 rounds:
5 db devil’s presses
10 burpees over db
15 calorie row/bike

WOD 24.09.18

18-14-10-14-18
Pull-ups 
Dips
Power cleans 
Every rounds 100 double unders