mercoledì 18 aprile 2018

WOD 18.04.18

WOD 180418
2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds

venerdì 13 aprile 2018

giovedì 12 aprile 2018

WOD 12.04.18

WOD 120418
21 deadlifts 100kg
21 muscle ups


15 deadlifts 120kg
15 muscle ups 
2 rounds

9 deadlifts 140kg
9 muscle ups 
3 rounds

mercoledì 11 aprile 2018

WOD 11.04.18

WOD 110418
2:00 barbell hold at top of deadlift 70kg
1:30 barbell hold in front rack 
1:00 barbell hold overhead

3 rounds