WOD WEDNESDAY 20130130

SINGLE

21 SDLHP
21 A. SWING
200 mt RUN

15 SDLHP
15 A. SWING
400 mt RUN

9 SDLHP
9 A.SWING
600 mt RUN
___________________
COUPLE

100 SDLHP
200 mt BUDDY CARRY
100 A. SWING
200 mt BUDDY CARRY
100 DDLFT
200 mt BUDDY CARRY
100 BURPEES
200 mt BUDDY CARRY
100 T2B